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ABOUT

BELIEF #1

Your body holds the key to healing from your past and your pain.

BELIEF #2

You have all you need to heal, expand and grow in love & joy.

BELIEF #3

Your mind story tells that keeps you stuck. But your body never lies.

I'M SHANDRA

Most would describe me as a kind and sensitive mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.

Society may try to put us in boxes, but that doesn't mean we have to stay there. Yep, I love nothing more than my morning coffee ritual-even though I'm sensitive to caffeine. I delight in the wonder of nature, old trees, reading and writing and I truly feel 'one' with this beautiful universe. But I also love watching silly reality shows, Seinfeld, Korean dating shows, learning MTG at 55 and looove running rifts in Diablo (IYKYK).

When you're truly aligned with all parts of yourself, I promise you, you'll start living the fulfilling life you crave and deserve.

MY STORY

 

I'm a somatic healing coach, educator, and founder of Embodied Healing Center in Melbourne, FL. My work didn't come from a textbook—it came from the lived experience of working with my own highly sensitive body to process unmetabolized life situations, chronic anxiety, trauma and pain.

The experiences that once kept me small became the reason I've spent over 25 years learning how we actually heal—not by thinking our way out, pushing it away or pretending it didn't happen...but by coming back into the body and listening.

I don't just teach theory. I teach what works. What I've lived. What I've tested through two master's degrees, 30+ certifications in NLP and somatic modalities, and hundreds of hours with real people doing real healing work.

Whether I'm working one-on-one, leading somatic coaching programs, or training practitioners through my certification, my work is built on one belief: healing doesn't mean pushing through or hardening. It means using your sensitivity as strength. It means coming home to yourself—softer, stronger and finally free from what was blocking you, stopping you and keeping you stuck. 

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